WHITEBOARD – 08 January 2015

Posted by beyultraining on January 8, 2015 · 2 Comments 

Workload:  A1. Close Grip Bench Press: 3 Sets of 10 *Grip should be shoulder distance, no further out. **Warm up to a weight that can be held throughout the sets. A2. Weighted Shoulder Dislocates: 3 sets of 10 *Superset these with the bench. Slow and very controlled! 5-10lbs for most Then: 3 Rounds of:  2 … Continue reading →

Category Workouts of the Day

BLACKBOARD – 07 January 2015

Posted by beyultraining on January 7, 2015 · 2 Comments 

Workload:  Pick a movement or skill to work for 30 minutes. Don’t exhaust yourself, and think of this as time to go light or do detail work. Make your movement better. Then:  Pick a cardio to perform for 15 minutes at low intensity (65-70% effort). Then:  15 Minutes Soft tissue work  

Category Workouts of the Day

WHITEBOARD – 06 January 2015

Posted by beyultraining on January 6, 2015 · 3 Comments 

Workload: Complex: Clean Pull (2) + Power Clean (1) + Front Squat (2) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: 3 Sets of: 500m Row 2 Rounds of: 1 Rope Climb 15 Back Extensions Notes: Same conditioning/volume work as last week. Post questions.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...