WHITEBOARD – 20 November 2012

Posted by beyultraining on November 20, 2012 · 13 Comments 

Workload:  Hang Snatch: Work up to heavy single Then:  6 Rounds of:  3 Hang Power Snatches (60% 1 rep max) 5 Deadhang Pull-ups 7 Evil Wheels Notes: What kind of dinner does everyone do for Thanksgiving?  The traditional turkey?  What sides are your favorite?

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WHITEBOARD – 19 November 2012

Posted by beyultraining on November 19, 2012 · 4 Comments 

Workload: Back Squat: 5-5-3-2-1-1 Then: 6 Rounds of: 1o Ring Push-Ups 16 Walking Dumbbell Lunges (60/40lbs) Notes: The turkey is coming, the turkey is coming, oh bless the world the turkey is coming.

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WHITEBOARD – 16 November 2012

Posted by beyultraining on November 16, 2012 · 4 Comments 

Workload:  5 Rounds of: 10 Right Arm Dumbbell Snatches (50/30lbs) 1 Rope Climb 10 Left Arm Dumbbell Snatches (50/30lbs) 200m Run Notes: The dumbbell does not, and most likely shouldn’t touch the ground after each rep. Just put it down to the low hang (right below the knee).

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...