WHITEBOARD – 27 November 2012

Workload: Snatch: Work up to a max. Then: 3 Hang Snatches (75%) on the minute for 10 Minutes. Then: 500m Row to test Notes: Well, we are coming up on the end of the year. With that in mind, everyone should be evaluating if they have moved towards reaching their goals or are currently further … Continue reading

WHITEBOARD – 26 November 2012

Workload: 4 Rounds of: 500m Row 18 Goblet Squats (70/55lb KB) 12 Kettlebell Swings (70/55lb) 9 Ring Dips Notes: I hope everyone had a great Holiday, and enjoyed stuffing themselves. Now it is time to get back to work. Nothing big, just getting back into the groove today. Have fun.  

WHITEBOARD – 21 November 2012

Workload: 3 Rounds of: 40 Kettlebell Swings (55/35lbs) 2 Rope Climbs Immediately after perform: 25 Burpees Notes: Have fun. It shouldn’t be too bad as the kettlebells are light and only to chest height.  Make sure not to “crash” down on the burpees.  Make sure you keep control of the body even when you are … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...