WHITEBOARD – 09 MARCH 2020

Strength:

A1. Elevated Pistol w/ weight in front of body – 4 sets of 5e
A2. Barbell Single Leg Deadlift – 4 sets of 8e

B1. Back Squat: Work up to an easy 3r max (~2-3 reps in reserve), delaod 10% and hit for 4 sets of 3

Conditioning/Accessory:

4 Rounds of: 
3x:
20s Rope Whip, 20s Rest

Then:

2x: 
50ft Bear Crawl
5e side Copenhagen lift (https://www.youtube.com/watch?v=L12rwam64RE 11s mark)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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