WHITEBOARD – 06 March 2020

Posted by beyultraining on March 6, 2020 · Leave a Comment 

Strength: 

A1. KB Snatch: 4 sets of 5e side
A2. KB Overhead Walking Lunge: 4 sets of 5e Side
A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e

B1. High Hang Power Clean: 5 sets of 3 at 80% of your max from last week

Workout:

15m AMRAP
10e Side Single Arm KB Swings (Chest)
8e Side Single Leg Deadlifts (1 KB held on opposite side of leg working)
15s eSide Plank Hold

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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