Beyul Training

WHITEBOARD – 12 March 2020

Posted by beyultraining on March 13, 2020 · Leave a Comment 

Strength: 

A1. Cossack Squat (DB or KB held to chest) – 4 sets of 5e
A2. Suitcase Deadlift (4) to Carry (25ft): 4 sets of 1 on each side.
A3. Box Jumps: 4 sets of 5

B1. Straight Bar Deadlift – Build to an easy 3r max (3-4 reps left in reserve). Keep it there and hit for 3 more sets of 3.

Workout:

14m AMRAP:

• 20 Kettlebell Swings
• 12 Walking Lunges w/kettlebell overhead ( 6 leg & arm)
• 20 Push-ups