WHITEBOARD – 15 January 2017

Strength: A1. Floor Planche Lean: 3 sets of 8 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Elevated Pistol Squats – 3 sets of 4 each B2. Hip Reach + External Rotation Lift: 5 … Continue reading

WHITEBOARD – 14 August 2017

Warm-up/Strength: A1. Straddle-Up: 3 sets of 5 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 3 sets of 5 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Front Squat: 4 sets of 5 at 72.5% max   Conditioning: Complete … Continue reading

WHITEBOARD – 11 August 2017

Strength: A1. Bent Hollow Hold: 3x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Power Clean: Work up to a 3rm max for … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...