Thank You!

Changes, changes, changes… The end of the year is upon us and as many of you know Dan and I have asked you to contribute to the training in 2011.  I want to take this space to say a simple Thank You. Many of you have trained with me, beside me, or in one way … Continue reading →

Filed under Training Program Announcements

WHITEBOARD – 31 December 2010

Workload: 3 rounds for time: Row 250 m 25 Unbroken Wallballs 20#/14# Rest 5 Minutes then perform: Work up to a 70% 1-Rep Snatch Weight.  Perform 4 sets of 2 Reps at this weight.  Pause in the catch for a 2 second count. Notes: For the workout, please pick a weight for the wallballs that … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 30 December 2010

Workload: 1000m Row for Not time? Then: Can you do a hollow rock? Notes: What’s up with the row you ask? Well, don’t be worried about finishing as fast as you can. Work on your stroke rating and the power output. Try to lower your strokes per minute while keeping your pace the same. Think… … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...