WHITEBOARD – 28 December 2010

Workload: 100 Kettlebell Swings – 1.5/1 pood Rest 5 Minutes then: Work on a gymnastic skill from the Gymnastic WOD Notes: Keep it nice and easy with the kettlebell swing. Think about attacking the zipper with the bell (don’t squat the kettlebell), and pop the hip (squeeze the glutes and abs) to finish the pull. … Continue reading →

Filed under Uncategorized

Change for the new year

Hello Everyone, Beginning in the New Year, Dan and I have some big plans to provide new and exciting training protocols and services to everyone.  We have tossed around many ideas on how we can accomplish supporting our current culture of clients while allowing it to grow to a full community.  We need your support … Continue reading →

Filed under Training Program Announcements

WHITEBOARD – 28 December 2010

Workload: 8 Rounds of: 10 Strict Push-ups 10 V-Ups 10 Cook Squat Rest 5 Minutes then pick the Mobility WOD of your choice! Notes: We are staying with the therapeutic theme for this week. Don’t time the workout and perform each rep with great form. For the cook squats, try to push the hip down … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...