WHITEBOARD – 1 June 2012

Workload: 2 Cycles of: 4 Intervals of: 200m Shuttle (100out & 100in) *1 minute rest Then: 4 Rounds of: 5 Chest-to-bar Pull-ups 10 Knees-to-elbows 10 Wallballs (20/14) *Rest 3 minutes and repeat whole cycle Notes: This actually may be my personal hell…Enjoy the weather the best you can and keep an eye on how you … Continue reading →

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WHITEBOARD – 31 May 2012

Workload: Mobility WOD of your Choice & Skill or Drill of your Choice Notes:  Is that Kemm driving an XJ13 in the picture of the day?  Nice taste Kemm.  

Filed under Workouts of the Day

WHITEBOARD – 30 May 2012

Workload: Heavy Thruster *Work up to a heavy single thruster, then perform 3 sets of 3 at 80% Then: 7 Rounds of: 10 Wallballs 7 Ring Dips 8 Glute-Ham Back Extensions (45/25lb Plate) Notes: Don’t kill yourself on the thruster. Find a heavy single that you can control and move with proper positioning. If your … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...