WHITEBOARD – 29 May 2012

Workload: Clean& Jerk *Work up to a max C&J for the day.  If you jerk becomes the limiting factor than switch to a clean only near maximal weights. Then: On the minute for ten minutes perform: 2 Power Clean + 2 Rack to Overhead (75% max C&J hit) Then: 1 Minute Hollow Rock Notes: Hollow … Continue reading →

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WHITEBOARD – 28 May 2012

Workload: Warm-up: Try Ido Portal’s Squat Routine for a great primer for squatting, or toss it in your daily routine to get better positioning in your squats. Then: 10 Rounds of: 10 Meter Handstand walk/10s free standing handstand hold/10s support handstand hold/5 Hindu Push-ups 10 BW Squats 5 BW Jump Squats Then: 50 Burpees for … Continue reading →

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WHITEBOARD – 25 MAY 2012

Workload: “Dana’s Personal Hell” 6 Rounds of: 200m Run 5 Handstand Push-ups 1 Rope Climb Immediately after: 1 Minute Hollow Rock Notes:  Kill me, now…  Have fun and enjoy your Memorial day weekend everybody!  I will post up a body weight/calisthenics based workout for Monday if anyone is interested. Is anyone that has issues with … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...