WHITEBOARD – 31 May 2012

Workload:

Mobility WOD of your Choice

&

Skill or Drill of your Choice

Notes:  Is that Kemm driving an XJ13 in the picture of the day?  Nice taste Kemm.

 

Comments
3 Responses to “WHITEBOARD – 31 May 2012”
  1. Dedik says:

    He is a Senior developer for a premiere teen social networking site…

  2. kemm says:

    Bench
    10×225
    failed 300
    8×225

  3. Brian says:

    Mobility on legs, shoulders, hips
    Double under skills

    Bench
    225 x9
    Fail 300
    225 x 9

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