WHITEBOARD – 1 June 2012



2 Cycles of:

4 Intervals of:
200m Shuttle (100out & 100in)
*1 minute rest


4 Rounds of:
5 Chest-to-bar Pull-ups
10 Knees-to-elbows
10 Wallballs (20/14)

*Rest 3 minutes and repeat whole cycle

Notes: This actually may be my personal hell…Enjoy the weather the best you can and keep an eye on how you cut in the shuttles.  Just like in a solid squat, we don’t want those knees being in a crap position.  Think but back and knees out on the transition.

7 Responses to “WHITEBOARD – 1 June 2012”
  1. kemm says:

    38 minutes.
    8 pound wallball. That’s right. I did wallballs.

  2. I need a nap. I have no idea how long it took, but it is done.

  3. kevineleven says:

    RX’d. That seemed like it was never going to end…

  4. Brian says:

    done. I left some skin on the bar.

  5. Dara says:

    Done. 45:00ish, with some conversation interruption.
    green band, 14# wall ball

  6. Rock says:

    Completed. Your hell is my heaven.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: