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kemm on WHITEBOARD – 22 January… kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January…
WHITEBOARD – 22 February 2013
Workload: On the minute for 15 Minutes perform: 5 Burpees Max reps Thruster (135/90lbs) Notes: The goal of the workout is to hit as many thrusters as you can. You have to stop what you are doing at the beginning of EVERY minute and perform 5 burpees before moving on to the thrusters. This is … Continue reading
WHITEBOARD – 21 February 2013
Workload: Clean – work up to heavy single Then: 500m Row x 4 *Rest 1 Minute between efforts Notes: Max clean without a deload. You should be aiming to get a PR today. Try to work up and make the lighter weights crisp. If you don’t have it, you don’t have it but you don’t have to … Continue reading
WHITEBOARD – 20 February 2013
Workload: 15-20 Minutes low intensity cardio (60-70% effort) Then: Mobility/restorative work of your choice Notes: If you didn’t get your squats in yet, do so. If you followed the squat cycle, then take the day to retest your new 1 rep max. The 15-20 minutes of low intensity cardio doesn’t have to be the traditional … Continue reading
