WHITEBOARD – 19 February 2012

Workload:  Snatch (Work up to Max Snatch then perform 3 sets of 3 at above 75%) Then: 6 Rounds of: 5 Deadhang Chin-ups (L-Seat if you can) 10 Kettlebell Swings (100/70 – Full Extension if you can) Notes: Max attempt snatch.  This can be caught wherever.  The second part of the day is not a lung burner.  … Continue reading →

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WHITEBOARD – 18 February 2013

Workload: Back Squat – Max effort single Then: 4 Minute AMRAP: 10 Single Arm Alternating Presses (1/4 barbell press)  30 Double-Unders *Rest 2 Minutes then repeat Notes: Please see https://beyultraining.com/2013/01/01/whiteboard-2-january-2013/ for last max effort.  I believe Kevin and Dan are the only ones that have hit all squat sessions in this cycle.  See if you can … Continue reading →

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WHITEBOARD – 15 February 2013

Workload: 5 Rounds of: 30s Max Double Unders 15s Rest 30s Max Double Unders 75s rest Then, immediately follow with: 5 Rounds of “Cindy” 5 Kipping Pull-ups 10 Push-ups 15 Air Squats Notes: Score for today = (Total Double Unders) – (Duration (s) of 5 rounds of Cindy). Only individuals with sub 5 minutes Cindy … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...