WHITEBOARD – 03 March 2014

Workload:  A1. Back Squat:  1 Rep Max.  Go for PR if you feel good. B1. 5 Rounds: 20 Wallballs 10 Push-ups Notes: Good luck, rest as much as you need while building up to a max. This week caps the end of a cycle and we are finishing up our testing (last week had max … Continue reading →

Filed under Workouts of the Day

Being in the moment & flow

Have you ever looked up and taken notice of the people in a gym? How many people look distracted when they are there? Their minds somewhere else, trying to ignore the mindless and unending treadmill or elliptical work in front of them. Distractions are abound; TVs , magazines, books, and audio pumping into the ear … Continue reading →

Filed under Coaches Corner, Goals, Programming, Social Psychology, Training Program Announcements

WHITEBOARD – 28 February 2013

Workload: Clean: Build to a 1 rep max *Deload to 85% and perform 3 setsx 2 reps Then: EOTM for 5 Minutes: 5 Hang Cleans (50% Max) Rest 1 minute then:  6 Rounds of Strict “Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 minute then:  EOTM for 5 Minutes: 5 Hang Cleans Notes: … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...