Being in the moment & flow

Posted by beyultraining on February 28, 2014 · Leave a Comment 

Have you ever looked up and taken notice of the people in a gym? How many people look distracted when they are there? Their minds somewhere else, trying to ignore the mindless and unending treadmill or elliptical work in front of them. Distractions are abound; TVs , magazines, books, and audio pumping into the ear … Continue reading →

Category Coaches Corner, Goals, Programming, Social Psychology, Training Program Announcements

Where we are going, where we came from, and athlete of the month.

Posted by beyultraining on January 2, 2012 · 5 Comments 

The short part: Programming will switch to monthly cycles that have clear goals that will be easily understood by all individuals participating in the Whiteboard programming.  The monthly goals will always contribute to a year long plan to make everyone a little more active, a little more athletic, and a little more healthy.  This doesn’t … Continue reading →

Category Athlete of the Month, Programming

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...