WHITEBOARD – 28 February 2013

Workload:
Clean: Build to a 1 rep max
*Deload to 85% and perform 3 setsx 2 reps
Then:
EOTM for 5 Minutes:
5 Hang Cleans (50% Max)Rest 1 minute then:
6 Rounds of Strict “Cindy”:
5 Strict Pull-ups
10 Push-ups
15 Air SquatsRest 1 minute then:
EOTM for 5 Minutes:
5 Hang Cleans
Notes: Good luck. If your legs feel good go for a 1 rep PR. Have fun everyone.
115# PR
skipped the deload to get out of the room for Dan’s AM class
WOD
55# hang cleans
modified cindy to push ups, sit ups, squats to give my shoulder a little break
Nothing feels good anymore, but in the last week I’ve set:
2 clean PRs (112# and then 115#)
snatch PR (87#)
OHS PR (87#)
I need to sleep in this weekend