WHITEBOARD – 10 April 2014

Workload:  A1. Clean Pull (1) + H. Clean (1) + Front Squats (2) + Split Jerk (1) – Build to crisp 1 set max *Deload to 85% – 3 sets of 2 Then:  B1. 5 Rounds of: 8 Shoulder Width Bench Presses (65% 1 Rep Max) 15 Toes to Bar Then:  C1. 4 Rounds of:  400m … Continue reading →

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WHITEBOARD – 09 April 2014

Workload:  1.5 mile Sandbag Carry or Sled drag (30% BW) Then: Mobility: Pick your biggest issues and attack them. Notes:  The weight should be heavy enough that it provides for a little stimulus but not too heavy to make your deviate from your normal walking form.  Enjoy the weather. BTW – This is a bucket … Continue reading →

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WHITEBOARD – 08 April 2014

Workload:  A1. Halting Snatch Deadlift (2) + Hang Snatch (Mid-Thigh) – Build to crisp 1 set max *Deload to 85% – 3 additional sets *Compare to March 25th Then:  B1. 5 Rounds of:  10 Death Marches (Dumbbells = 1/5 – 10 TOTAL) 5 Chin-ups (Weighted – 15-20% 1 rep max) *Rest 90-120s between rounds.   … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...