WHITEBOARD – 15 April 2014

Workload:  A1. Halting Snatch Deadlift (1) + Hang Snatch (1 -Mid-Thigh) – Build to crisp 1 set max *Deload to 85% – 3 additional sets at 2+2 *Compare to April 8th Then:  B1. 5 Rounds of:  5 Snatch Grip Deadlifts (110% best load on A1). 1 Rope Climb *Rest 90-120s between rounds.   Then:  C1. 7 Minute … Continue reading →

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WHITEBOARD – 14 April 2014

Workload:  A1. Back Squat – 5 sets of 3 (85% 1 Rep Max) Then:  B1. 7 Rounds: On the Minute perform:  Minute 1: 5 Front Squats & 3 Thrusters (50% max thruster) Minute 2: 100m Run + 10 Push-ups Notes: The back squats are slightly heavier than last week but with sets of 3, it should … Continue reading →

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WHITEBOARD – 11 April 2014

Workload:  A1. 4 Rounds of: 400m Run 1 Rope Climb 10 Deadlifts (55% max) Then:  B1. 8 Minutes to find: Max Muscle Snatch Notes: B starts 2 minutes after completion of A.    

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...