WHITEBOARD – 09 April 2014

Workload: 

1.5 mile Sandbag Carry or Sled drag (30% BW)

Then:

Mobility: Pick your biggest issues and attack them.

Notes:  The weight should be heavy enough that it provides for a little stimulus but not too heavy to make your deviate from your normal walking form.  Enjoy the weather.

BTW – This is a bucket of delicious butter that was served to Dara while on vacation.  Vacation + a bucket of butter = a better life than you have.

Bucket of butter

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Comments
One Response to “WHITEBOARD – 09 April 2014”
  1. 15 Sandbag Hill Climbs: A little under 14 minutes of work. Did it with Dan actually. I think the Chicken Dog days may be gone for a bit.

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