WHITEBOARD – 09 April 2014


1.5 mile Sandbag Carry or Sled drag (30% BW)


Mobility: Pick your biggest issues and attack them.

Notes:  The weight should be heavy enough that it provides for a little stimulus but not too heavy to make your deviate from your normal walking form.  Enjoy the weather.

BTW – This is a bucket of delicious butter that was served to Dara while on vacation.  Vacation + a bucket of butter = a better life than you have.

Bucket of butter

One Response to “WHITEBOARD – 09 April 2014”
  1. 15 Sandbag Hill Climbs: A little under 14 minutes of work. Did it with Dan actually. I think the Chicken Dog days may be gone for a bit.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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