BLACKBOARD – 15 July 2014

Workload:  A1. Perform the following wave cycle:   3 Snatches (75% 1 rep max) 2 Snatches (78%) 1 Snatch (82%) 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) Then:  B1. 800m Jog (65% effort) Then:  B1. Every 90s for … Continue reading →

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BLACKBOARD – 14 July 2014

Workload: A. Back Squat: 5×5 *75% MAX Then: B1. 10 Minute AMRAP: 10 Pistols 10 knees-to-elbows 10 DB Clean to Strict Press (From Hang) Notes: Squats are back in town. 5×5 across.

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BLACKBOARD – 11 July 2014

Workload:  A1. Deadlift: Set 1: 97.5% (1 Rep Max) x 1 Reps Set 2-3: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 8 Rounds of: 100m Shuttle 10 Kettlbell Swings (100/70 – Chest) *Rest = time work time Notes:  Heavy single!  remember 97.5 is the goal, but if you don’t feel … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...