BLACKBOARD – 18 July 2014

Workload:  A1. Deadlift: Work to a max.   *Last week was 97.5% your training load.  See if you can hit a PR, ONLY IF YOU FEEL GOOD.  Remember, if you missed days from the cycle this isn’t going to work well for you.   Then:  B1. 5 Rounds of: 16 Reverse Lunges (45/25lb Plate Held to Chest … Continue reading →

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BLACKBOARD – 17 July 2014

Workload:  A1. Perform the following wave cycle:   3 Cleans + 1 Jerk (70% 1 rep max) 2 Cleans + 1 Jerk (73%) 1 Cleans + 1 Jerk (78%) 3 Cleans + 1 Jerk (73%) 2 Cleans + 1 Jerk (78%) 1 Cleans + 1 Jerk (82%) 3 Cleans + 1 Jerk (78%) 2 Cleans … Continue reading →

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BLACKBOARD – 16 July 2014

Workload:  A1. Floor Press: 5 sets of 3 *102%  of load used last week Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 5 Inverted Rows (2 Second Pause at bottom and top) C1. Mobility!  Notes: Enjoy  

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...