BLACKBOARD – 23 July 2014

Workload:  A1. Bench Press: 3 Sets of 10 *See if you can use close to the same load used for the floor presses for the 3×10. Then:  B1. 4 rounds of:  3 Minute Bike Ride 2 Minute Squat Hold 1 Minute Bar Hang C1. Mobility!  Notes: For B1, make sure the seat is set up properly so your … Continue reading →

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BLACKBOARD – 22 July 1014

Workload: A1. Perform the following wave cycle: 3 Snatches (75% 1 rep max) 2 Snatches (78%) 1 Snatch (82%) 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) Then: B1. 800m Jog (65% effort) Then: B1. Every 90s for 7 … Continue reading →

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BLACKBOARD – 21 July 2014

Workload: A. Back Squat: 5×5 *SAME weight as last week (14JUL2014) Then: B1. 10 Minute AMRAP: 10 DB Step-ups (1/5 bw) 3 Handstand Push-ups 30 Double-Unders Notes: Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...