BLACKBOARD – 23 July 2014


A1. Bench Press: 3 Sets of 10
*See if you can use close to the same load used for the floor presses for the 3×10.


B1. 4 rounds of: 
3 Minute Bike Ride
2 Minute Squat Hold
1 Minute Bar Hang

C1. Mobility! 

Notes: For B1, make sure the seat is set up properly so your hip doesn’t stay in an excessively flexed position the whole cycle.



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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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