WHITEBOARD – 09 September 2016

Strength: A1. Elbow Side Plank Twist: 5×3 reps A2. Standing Oblique Side Bend: 5r each side B. Chin-up: 3 sets of Max Reps Workout: For Time: 500m Row 1 Rope Climb 25m Sled Push (1/2 BW) 1000m Row 2 Rope Climbs 50m Sled Push (1/2 BW) 500m Row 1 Rope Climb 25m Sled Push (1/2 … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 08 September 2016

Strength: A1. Forearm Plank: 3 sets of 24s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Power Snatch + Overhead Squat (2+1): On the minute for 8 sets – 70% max Workout: 10 Rounds of: 1 Minute Work / 30s Rest: … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 06 September 2016

Strength: A1. Tuck-up: 5x3rep A2. Stiff Legged Windmill: 5e side B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max Workout: 5 Rounds of: Run 200m 15 Push-ups 7 Pull-ups 15 KB Swings (70/55lbs – Overhead)

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...