WHITEBOARD – 06 September 2016

Strength:
A1. Tuck-up: 5x3rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max
Workout:
5 Rounds of:
Run 200m
15 Push-ups
7 Pull-ups
15 KB Swings (70/55lbs – Overhead)
Strength:
A1. Tuck-up: 5x3rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max
Workout:
5 Rounds of:
Run 200m
15 Push-ups
7 Pull-ups
15 KB Swings (70/55lbs – Overhead)