WHITEBOARD – 06 September 2016

Strength:
A1. Tuck-up: 5x3rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max
Workout:
5 Rounds of:
Run 200m
15 Push-ups
7 Pull-ups
15 KB Swings (70/55lbs – Overhead)
Strength:
A1. Tuck-up: 5x3rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max
Workout:
5 Rounds of:
Run 200m
15 Push-ups
7 Pull-ups
15 KB Swings (70/55lbs – Overhead)
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…