WHITEBOARD – 06 September 2016

Strength:

A1. Tuck-up: 5x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max

Workout:

5 Rounds of:

Run 200m
15 Push-ups
7 Pull-ups
15 KB Swings (70/55lbs – Overhead)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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