WHITEBOARD – 09 September 2016

Strength:

A1. Elbow Side Plank Twist: 5×3 reps

A2. Standing Oblique Side Bend: 5r each side

B. Chin-up: 3 sets of Max Reps

Workout:

For Time:

500m Row

1 Rope Climb

25m Sled Push (1/2 BW)

1000m Row

2 Rope Climbs

50m Sled Push (1/2 BW)

500m Row

1 Rope Climb

25m Sled Push (1/2 BW)

1000m Row

2 Rope Climbs

50m Sled Push (1/2 BW)

 

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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