WHITEBOARD – 31 March 2011

Posted by beyultraining on March 30, 2011 · 11 Comments 

Workload: Mobility WOD Then: 21-15-9 135/95lb Front Squat Chest-to-bar Kipping Pull-up Notes: Take a look at the mobility wod please!  We are seeing great gains with the individuals that are focusing on the mobility WOD regularly.  The workout it is a simple one, the bar must be cleaned from the ground to your front rack … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 March 2011

Posted by beyultraining on March 29, 2011 · 9 Comments 

Workload: Max Dumbbell Turkish Get-up Notes: For the weight to count you must successfully complete 1 rep on each the left and right.  Take a look at Zac Even-Esh’s video to see how to complete.  The only thing I would note is to push the hip up a little higher to transfer the leg under. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 March 2011

Posted by beyultraining on March 28, 2011 · 15 Comments 

Workload: 5 Rounds for Reps: 30s 100lb/2 pood Kettlebell Swing 30s Rest 30s Push-ups 30s Rest 30s Box Jump (30/24”) 30s Rest Notes: The workout is 15 Minutes.  30s of work followed by 30s of rest for each station.  For the kettlebell swings please perform them to just the chest.  Not everyone will be able … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...