WHITEBOARD – 5 April 2011

Posted by beyultraining on April 4, 2011 · 18 Comments 

Workload: 2 Rep Front Squat Max Rest 5-10 Minutes then: 6 Rounds of: 10 Single Arm Dumbbell Swings (1.5/1 pood) 10 GHD Sit-ups Notes: Remember, if you can not perform the heavy reps with proper form drop the weight.  A max set is the heaviest load you can do with good form.  For the WOD … Continue reading →

Category Workouts of the Day

WHITEBOARD – 4 April 2011

Posted by beyultraining on April 4, 2011 · 8 Comments 

Workload: Hamstring Mobility WOD Calves, Posterior TIB, Arch Mobility WOD Then: 2 Minutes AMRAP of Single Jump Rope Rest 5-10 Minutes then: 6 Rounds of: 100m Shuttle Run (200m total) 15 Push-ups Then: Buy-out: 1 Max set of Pull-ups or Inverted Ring Rows Notes: A lot of items to today’s workout.  Make sure you hit … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 APRIL 2011

Posted by beyultraining on March 31, 2011 · 23 Comments 

WORKLOAD: Double “Murph“ 2 Mile Run 200 Pull-ups 400 Push-ups 600 Bodyweight Squats 2 Mile Run Notes: Long one today!  Make sure you pace the 2 mile runs accordingly.  You don’t want to sprint out of the gate and realize you still have a hour of work in-front of you.  For all those that will … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...