28 March 2011

Posted by beyultraining on March 27, 2011 · 8 Comments 

Back Squat 5-5-3-3-3 3 rounds of: 500m row 7 muscle-ups

Category Workouts of the Day

WHITEBOARD – 25 February 2011

Posted by beyultraining on March 24, 2011 · 16 Comments 

Workload: 10 Minute AMRAP: 30 Double-unders 15 Power snatches (75lbs / 35kg) Notes: Post time to complete to comments. See how you would have stacked up to the other athletes going into the games this year. If you have already done it for the week, post up again for a second try! The audio and … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 March 2011

Posted by beyultraining on March 24, 2011 · 10 Comments 

Workload: 2 mile sandbag carry – 25% bodyweight. *You can only move with the bag loaded on your body,and 2 miles is stop sign to stop twice out back.  Notes: This is to be performed outside.  If weather does not allow or it is nighttime please perform a 2k Row at no more then a 22 strokes … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...