WHITEBOARD – 28 October 2011

Posted by beyultraining on October 27, 2011 · 5 Comments 

Workload: 6 Rounds of:  3 Power Snatches (135/95lb) 6 Box Jumps (30/34”) 9 Chest-to-bar pull-ups Then: 1 minute of L-Hang *Record how long it takes to collect 60s of L-Hang.  If you can not hold a L-Hang for consecutive seconds perform a hang with the knees into the chest. Notes: Have fun

Category Workouts of the Day

WHITEBOARD – 27 October 2011

Posted by beyultraining on October 26, 2011 · 10 Comments 

Workload: Floor Press 3-3-3-3-3 Then: 7 Rounds of: 200m Row 10 Push-ups 5 Bulgarian Split Squat  (5 each leg, weighted w/dumbbells 40/25lbs) *If you are not comfortable with this movement try a traditional split squat. **Rest 2 minutes and repeat Notes: I suggest this mobility WOD if you have issues setting your shoulders back in the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 26 October 2011

Posted by beyultraining on October 25, 2011 · 13 Comments 

Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Seem like a light day, it is. Don’t kill yourself if you followed the programming the last two days. Pick two mobility WODs and some gymnastic skill to work on and call it a day. For … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...