WHITEBOARD – 28 October 2011

Workload:

6 Rounds of: 

3 Power Snatches (135/95lb)
6 Box Jumps (30/34”)
9 Chest-to-bar pull-ups

Then:

1 minute of L-Hang

*Record how long it takes to collect 60s of L-Hang.  If you can not hold a L-Hang for consecutive seconds perform a hang with the knees into the chest.

Notes: Have fun

Comments
5 Responses to “WHITEBOARD – 28 October 2011”
  1. The Champ says:

    Sitting in dentist’s chair, Looks like Kemm needs to complete both to tie… Maybe.

  2. grzm says:

    17:17 110#, 24″ box 45# plate, standard
    L-sit 3:50

  3. The Champ! says:

    :38, :12, :10 in 1:40

  4. Kemm says:

    14:46
    1:57

  5. Rock says:

    8:53 with 95#….didn’t want to hurt the shoulder
    3:02 on the L sit

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