WHITEBOARD – 28 October 2011
Workload:
6 Rounds of:
3 Power Snatches (135/95lb)
6 Box Jumps (30/34”)
9 Chest-to-bar pull-upsThen:
1 minute of L-Hang
*Record how long it takes to collect 60s of L-Hang. If you can not hold a L-Hang for consecutive seconds perform a hang with the knees into the chest.
Notes: Have fun
Beyul Training 
Sitting in dentist’s chair, Looks like Kemm needs to complete both to tie… Maybe.
17:17 110#, 24″ box 45# plate, standard
L-sit 3:50
:38, :12, :10 in 1:40
14:46
1:57
8:53 with 95#….didn’t want to hurt the shoulder
3:02 on the L sit