WHITEBOARD – 28 October 2011


6 Rounds of: 

3 Power Snatches (135/95lb)
6 Box Jumps (30/34”)
9 Chest-to-bar pull-ups


1 minute of L-Hang

*Record how long it takes to collect 60s of L-Hang.  If you can not hold a L-Hang for consecutive seconds perform a hang with the knees into the chest.

Notes: Have fun

5 Responses to “WHITEBOARD – 28 October 2011”
  1. The Champ says:

    Sitting in dentist’s chair, Looks like Kemm needs to complete both to tie… Maybe.

  2. grzm says:

    17:17 110#, 24″ box 45# plate, standard
    L-sit 3:50

  3. The Champ! says:

    :38, :12, :10 in 1:40

  4. Kemm says:


  5. Rock says:

    8:53 with 95#….didn’t want to hurt the shoulder
    3:02 on the L sit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: