WHITEBOARD – 25 October 2011

Posted by beyultraining on October 24, 2011 · 10 Comments 

Workload: Deadlift 1-1-1-1-1 Then: 5 Rounds of: 25m Sled Push 25m Sled drag *30s Rest & 135/90lbs for the sleds 3 Rounds of: 10 Death March Taps 10 Strict Deadhang Pull-ups 10 One-Arm Bent Over Dumbbell Rows (10 each) *50lb dumbbells for both March and Rows Notes: For the deadlift it is 5 heavy singles. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 October 2011

Posted by beyultraining on October 23, 2011 · 14 Comments 

Workload: Front Squat 3-3-3-3-3 Then: 1 Round of: 200m Row 8 Handstand Push-ups 200m Row 6 Handstand Push-ups 100m Row 4 Handstand Push-ups 100m Row 2 Handstand Push-ups Rest 30s Then: 5 Rounds of: 50m Row 2 Handstand Push-ups Notes: Hit the rows like they are sprints!  This is not meant to be a WOD … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 October 2011

Posted by beyultraining on October 20, 2011 · 18 Comments 

Workload: 6 Rounds of: 200m Run 10 Clapping Push-ups 15 Box Jumps (24/20) Notes: Have fun with the WOD. Remember next week is the Olympic lifting Club. 6:15-8:15. RSVP so I can get a head count. Brian wanted to share the fun he was having on his trip. Here is his description of the picture … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...