WHITEBOARD – 2 November 2011

Posted by beyultraining on November 1, 2011 · 13 Comments 

Workload: Push Press 3-3-3-3-3 Then: 5 Rounds of: 1 Rope Climb 20 Back Extensions Notes: What does your warm-up look like? Let me know what everyone does out there to get ready for the workout. Would it be helpful if we posted an occasional mobility circuit to give ideas for warm-ups?

Category Workouts of the Day

WHITEBOARD – 1 November 2011

Posted by beyultraining on October 31, 2011 · 7 Comments 

Workload: Every two minutes, for 20 minutes, perform the following: 20 Calorie Row 8 Kettlebell Swings (100/75) Notes: Have fun

Category Workouts of the Day

WHITEBOARD – 31 October 2011

Posted by beyultraining on October 31, 2011 · 5 Comments 

Workload: Power Clean + Front Squat (1×1)x10 Then: 8 Rounds of: 20s Air Squats 10s Rest 20s Push-ups 10s Rest 20s Deadhang Pull-ups 10s Rest Notes: In the first section you perform 1 power clean followed by 1 front squat. You do this sequence for 10 sets. Build up to a max for the day. … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...