WHITEBOARD – 7 November 2011

Posted by beyultraining on November 6, 2011 · 12 Comments 

Workload: Back Squat 3-3-3-3-3 Then: 7 Rounds of: 5 Rack Thrusters (115/95) 5 Deadhang weighted pull-ups Notes: Rack Thrusters are just like traditional thrusters but the barbell is placed on the back rack during the squat phase. If you can not control the negative from the push press back down to your rack position PLEASE … Continue reading →

Category Workouts of the Day

Whiteboard – 4 November 2011

Posted by beyultraining on November 3, 2011 · 23 Comments 

Workload: 7 Rounds of: 200m Row 10 Chest-to-bar kipping pull-ups 1 Rope Climb 5 Front Squats (185/135lbs) Notes: Bar to start from the floor with the front squats. So, technically it is 1 power or regular clean + 5 front squats. Have fun.

Category Workouts of the Day

WHITEBOARD – 3 November 2011

Posted by beyultraining on November 2, 2011 · 14 Comments 

Workload: On the minute for 10 minutes perform 2 Deadlifts (60% 1 rep max) *Reps are to be perform explosively.  Take time to set-up properly for each deadlift, but once you start the lift perform it with force. Then: 7 Rounds of: 30s Double Rope Whips 6 Box Jumps (30/24) *Rest 30s & Repeat Notes: … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...