WHITEBOARD – 1 November 2011


Every two minutes, for 20 minutes, perform the following:

20 Calorie Row
8 Kettlebell Swings (100/75)

Notes: Have fun

7 Responses to “WHITEBOARD – 1 November 2011”
  1. grzm says:

    Full extension?

  2. grzm says:

    156/200 Calories
    48/80 kettlebell swings

  3. Kemm says:


  4. Dedik says:

    Hatch Squat Cycle Day 1:

    Back Squat:

    1×10 @190
    1×8 @210 (supposed to be 220 but i messed up the weight)
    1×6 @ 236
    1×4 @ 252

    Front Squat:

    1×5 @ 156
    1×5 @ 182
    1×5 @ 182
    1×5 @ 182

  5. root canal

    completed, sort of

    not so bad

  6. Brian says:

    Did the wod slowly. 15 sets of 10 cal row with 1 pood. Felt good to break a sweat.

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