WHITEBOARD – 1 November 2011

Posted by beyultraining on October 31, 2011 · 7 Comments 

Workload:

Every two minutes, for 20 minutes, perform the following:

20 Calorie Row
8 Kettlebell Swings (100/75)

Notes: Have fun

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 1 November 2011”
  1. grzm says:
    November 1, 2011 at 12:15 AM

    Full extension?

    Reply
  2. grzm says:
    November 1, 2011 at 1:52 PM

    156/200 Calories
    48/80 kettlebell swings

    Reply
  3. Kemm says:
    November 1, 2011 at 2:09 PM

    Completed.
    Brutal.

    Reply
  4. Dedik says:
    November 1, 2011 at 5:41 PM

    Hatch Squat Cycle Day 1:

    Back Squat:

    1×10 @190
    1×8 @210 (supposed to be 220 but i messed up the weight)
    1×6 @ 236
    1×4 @ 252

    Front Squat:

    1×5 @ 156
    1×5 @ 182
    1×5 @ 182
    1×5 @ 182

    Reply
  5. Princess of Pace says:
    November 1, 2011 at 8:37 PM

    root canal

    completed, sort of

    not so bad

    Reply
  6. Brian says:
    November 1, 2011 at 9:43 PM

    Did the wod slowly. 15 sets of 10 cal row with 1 pood. Felt good to break a sweat.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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