WHITEBOARD – 26 June 2012

Posted by beyultraining on June 26, 2012 · 9 Comments 

WORKLOAD: 100m Shuttle Run 20 Push-ups 100m Shuttle Run 15 Push-ups 100m Shuttle Run 10 Push-ups 100m Shuttle Run 5 Push-ups *rest 3 minutes and perform a second time.  Notes:  50m out and 50m back. Try to make the sprints relatively close to actual sprints. Sorry for the bad formatting, I am sitting in a … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 June 2012

Posted by beyultraining on June 25, 2012 · 12 Comments 

Workload: Hang Clean *Work up to a heavy single Then: 5 sets of: 1 Hang Clean + 3 Front Squats (80% of what you hit for max) Then: 5 Rounds of: 1 Legless Rope Climb 6 Inverted Rows 6 Evil Wheels Notes: Think clean and crisp reps in the olympic lifting portion of the training.  … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 June 2012

Posted by beyultraining on June 22, 2012 · 9 Comments 

Workload: Chin-up: Work up to a heavy triple. Then: 8 Rounds of: 3 Chin-ups (70% max set hit for the day or banded) Max set of Double-Unders Notes: If your total double-unders for the workout is < (Best round of double-unders in the workout X 5), then you have to do 20 burpees for a … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...