WHITEBOARD – 2 July 2012

Posted by beyultraining on July 2, 2012 · 4 Comments 

Workload: Snatch *Work up to heavy single Then: 5 sets of at 90% max hit: Snatchx1 + Overhead Squatx3 Then: 70s Hollow Rock Notes: Thanks everyone for your support and patience with the blog last week. Back up and running. Post questions in regards to the workout. This is a pretty advanced workout, so if … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 June 2012

Posted by beyultraining on June 28, 2012 · 8 Comments 

Workload: 4 Rounds of: Row 500m *Rest 90s Then: 5 Rounds of: 10 Single Arm KB Swings (Chest – 55/35) 1 Rope Climb 3 Handstand Presses Notes: First part is conditioning and you get a decent amount of recovery so hit the row hard! For the second part the KB swings are 10 each arm! … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 June 2012

Posted by beyultraining on June 27, 2012 · 10 Comments 

Workload: Back Squat 3x10x70% Max Notes: That is it for the day. Keep the rest around 2 minutes. No badnum, but a Lucia Cole came yesterday Thank you for all the well wishes.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...