WHITEBOARD – 21 June 2012

Posted by beyultraining on June 21, 2012 · 3 Comments 

Workload: Front Squat 5-5-3-2-1-1 Then: 6 rounds of: 100m Shuttle Run 5 Kettlebell Hang Clean to Press (5e arm): 55/35 *Rest 30s 100m Shuttle Run 12 Push-ups *Rest 30s Notes: For the KB Clean to Press make sure as you go to rack the clean you rotate the elbow in and the KB goes on … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 June 2012

Posted by beyultraining on June 20, 2012 · 9 Comments 

Workload: Active Rest Day! Notes: Pick a skill to work on, mobility to hit, a long slow job/row/bike to do, anything besides sit on your butt.  BUT, don’t pick something that will tax you too much and nothing that cannot be done while holding a casual conversation.

Category Workouts of the Day

WHITEBOARD – 19 June 2012

Posted by beyultraining on June 19, 2012 · 8 Comments 

Workload: Standing Press 5-5-3-2-1-1 Then: 6 Rounds of: 5 Pistols (Each Leg) 10 Kettlebell Swings (Full Extension 55/35) 5 Ring Push-ups Notes: Don’t kill yourself on the sets of 5 in the press. Make sure they are a decent weight but you can confidently hit all 5 reps.  

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...