WHITEBOARD – 30 July 2012

Posted by beyultraining on July 30, 2012 · 4 Comments 

Workload: Back Squat: Work up to a heavy 3.  Then perform 3 sets of 5 at 85% Then: 10 Rounds of: 10 Push-ups 100m Shuttle (50 out, 50 In) *Rest 30s inbetween rounds. Notes: Post questions or comments. For the squats try not to go to the point were you are grinding out the reps. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 July 2012

Posted by beyultraining on July 27, 2012 · 6 Comments 

Workload: 2 Rounds of: 700m Row 3-5-7 Deadhang chin-up Handstand Push-up notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 26 July 2012

Posted by beyultraining on July 26, 2012 · 2 Comments 

Workload: 2 Clean Deadlifts + 1 Clean: Build up to a max set.  Position on the deadlifts and speed on the cleans. Then: On the minute for 10 minutes (Use 75% weight hit in complex): 2 Power Cleans + 2 Front Squats Notes: You want to make sure your lats stay tight during all pulls … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...