WHITEBOARD – 27 July 2012

Workload:

2 Rounds of:
700m Row
3-5-7
Deadhang chin-up
Handstand Push-up

notes: Have fun.

Comments
6 Responses to “WHITEBOARD – 27 July 2012”
  1. kemm says:

    10:21

  2. Dedik says:

    17.03

    Blue Banded chinups

  3. Kevin Olds says:

    16:20 – did not get the last HSPU after 3 attempts

  4. Rock says:

    Completed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: