WHITEBOARD – 27 July 2012


2 Rounds of:
700m Row
Deadhang chin-up
Handstand Push-up

notes: Have fun.

6 Responses to “WHITEBOARD – 27 July 2012”
  1. kemm says:


  2. Dedik says:


    Blue Banded chinups

  3. Kevin Olds says:

    16:20 – did not get the last HSPU after 3 attempts

  4. Rock says:


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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