WHITEBOARD – 2 August 2012

Posted by beyultraining on August 2, 2012 · 4 Comments 

Workload: Power Snatch: Work up to a heavy single, then perform 3 sets of (1 S. Pull+1 P. Snatch)x90% max single Then: 5 Rounds of Chest-to-bar Cindy: 5 Kipping Chest-to-bar Pull-ups 10 Ring Push-ups 15 Wallballs (20/14) Notes: I know the way the snatch portion of the workout is written it may look confusing.  Just … Continue reading →

Category Workouts of the Day

WHITEBOARD – 01 August 2012

Posted by beyultraining on August 1, 2012 · 2 Comments 

Workload: Gymnastic Skill of Choice: 30 minutes of work Hollow Rock: Collect 70s in the position.  Notes:  Are you really in a Hollow Rock position? Click the link above and see the progressions for the Hollow Rock.  A good way to know if you are doing a movement correctly is to go through the progressions and … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 July 2012

Posted by beyultraining on July 31, 2012 · 6 Comments 

Workload: Deadlift: 10 sets of 2 – 65% of 1 rep max w/SPEED Then: Complete 6 rounds: 1 minute – 15 KB Swings – 2 pood 1 minute – Row max distance *Alternate 1 minute bouts of KB Swings and max distance rowing. *You have 1 minute to get 15 swings, the next minute row … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...