WHITEBOARD – 25 July 2012

Posted by beyultraining on July 24, 2012 · 2 Comments 

Workload: Max Pull-up: 5 Rep Then: 5 Rounds of: 1 Rope Climb 10 Back Extensions (55/25lbs) Notes: Pretty much a strength day. The second part of the workout isn’t meant to be done at a blistering speed. Take your time and just get the volume in. On an intensity scale (1-10) this is a 3.

Category Workouts of the Day

WHITEBOARD – 24 July 2012

Posted by beyultraining on July 24, 2012 · 1 Comment 

Workload: 10 Rounds of:  200m Shuttles (100m out, 100m in) *Rest 90s Then:  70 Knees-to-elbows  Notes: For the second part complete the reps at a conversational pace. Try to break them up in equal sets. For the shuttles, make sure you have a good cut position (wide base, toes pointing straight ahead, knees not caving … Continue reading →

Category Workouts of the Day

WHITEBOARD – 23 July 2012

Posted by beyultraining on July 23, 2012 · 4 Comments 

Workload: Front Squat: 5-5-3-2-1-1 Then: 5 Rounds of (Barbell at 30% max front squat from today): Strict Press 10 Reverse Barbell Lunges (10 each leg) Box Jumps 10 Notes: Hello legs, how is your day treating you?  Well?  Did you see the workout of the day, your evening won’t go as well… All work and … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...