WHITEBOARD – 31 July 2012


Deadlift: 10 sets of 2 – 65% of 1 rep max w/SPEED


Complete 6 rounds:
1 minute – 15 KB Swings – 2 pood
1 minute – Row max distance

*Alternate 1 minute bouts of KB Swings and max distance rowing.
*You have 1 minute to get 15 swings, the next minute row for max distance. Alternate this 6 times for a total fo 12 minutes.

Notes: This workout is completely stolen from Crossfit Football. I liked the structure of it for some conditioning on a pull day. Post total meters rowed.

6 Responses to “WHITEBOARD – 31 July 2012”
  1. Dedik says:

    Deadlifts: 275

    Wod: Done with 70# kb. row was 1 meter less than Bryan

  2. kemm says:

    Did a few 225 deadlifts


  3. kevineleven says:

    365 x 2 x 10
    WOD KB unbroken 2pood / row 1642m

  4. Dara says:

    2pood for women too? OH or to chest?

  5. Dara says:

    WOD 1453m, 55# KB

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  • John Donne – Meditation 17

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