WHITEBOARD – 01 August 2012


Gymnastic Skill of Choice: 30 minutes of work

Hollow Rock: Collect 70s in the position. 

Notes:  Are you really in a Hollow Rock position? Click the link above and see the progressions for the Hollow Rock.  A good way to know if you are doing a movement correctly is to go through the progressions and see if the movement changes a great degree with its difficulty.

2 Responses to “WHITEBOARD – 01 August 2012”
  1. Dedik says:

    Worked on Handstands mostly. Did some hanstand holds against the wall to focus on hand and lat positioning. Finished with a 1:30 hold. Did some freestanding work.

    Hollow rock: 50-20

  2. Brian says:

    Gymnastic Skill work:

    several handstand face plants

    Hollow Rock:
    50,45, 30

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