WHITEBOARD – 16 October 2012

Posted by beyultraining on October 16, 2012 · 6 Comments 

Workload: “Tail Pipe” This workout can be performed with a partner or along. If you do it alone, time your rows and hold the kettlebells for as long as the 250m takes you.  If you are doing it with a partner just alternate the movements with them. 3 Rounds of:  P1 – Row 250m P2 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 October 2012

Posted by beyultraining on October 15, 2012 · 8 Comments 

Workload: Thruster – Work up to 1 rep max. Then: 5 Rounds of: 10 Thrusters (50% Max) 4 Muscle-Ups Notes: Did you get an email this weekend prepping you for Barbell for Boobs? If not, either you are not officially registered yet (WHICH YOU SHOULD BE), or we need to resend it. Let us know. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 October 2012

Posted by beyultraining on October 12, 2012 · 3 Comments 

Workload: 4 Rounds of: 400m Run 1 Legless Rope Climb 10 Sandbag Thrusters (100/70lbs) Notes: It is meant to be in the 50s tomorrow so make sure to pack a long sleeve shirt or layers if doing the workout in the AM. Have fun.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...