WHITEBOARD – 19 October 2012

Posted by beyultraining on October 18, 2012 · 6 Comments 

Workload: 4 Rounds of: 400m Run 20 Kettlebell Swings (55/35) 10 Deadhang Pull-ups Notes: A Pseudo “Helen” today. Don’t go crazy with the Pull-ups if you are doing Bench for Boobs on Sunday. Have fun. Also, caption contest for the photo of the day? What do you think is going through Kramli’s head at this … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 October 2012

Posted by beyultraining on October 18, 2012 · 1 Comment 

Workload: Bench Press: 10 Sets of 3 at 60% Then: 4 Rounds of: 1 Minute Handstand Hold 30s L-seat *Rest 1 Minute & Repeat Notes: The bench is meant to be a speed day. Control the decent just like a max attempt and have the 1 second pause. As soon as the 1 second pause … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 October 2012

Posted by beyultraining on October 16, 2012 · 3 Comments 

Workload: 20 minute Sandbag Carry (1/2 bodyweight) Notes: This is not meant to be aerobically taxing. You should be able to have a conversation with someone next to you without it being difficult. Also, after Monday’s stink-fest this will be an easy week. On an interesting note I came across some old training videos. Here … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...