WHITEBOARD – 11 October 2012

Posted by beyultraining on October 11, 2012 · 4 Comments 

Workload: Bench Press: Work up to a 1 rep max. Then: 3 Rounds of: 10 Dumbbell Floor Presses (total weight = 50% 1 rep barbell bench) 10 Inverted Rows Then: 3  Intervals of: 500m Row *Rest 75s & Repeat Notes: Have fun. I wouldn’t expect many PRs here due to the lat work done earlier … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 October 2012

Posted by beyultraining on October 10, 2012 · 2 Comments 

Workload:  Free Day Notes:  Do whatever you want.  Take the day to relax, train a gymnastic movement, go on a restorative run, whatever floats your boat.  Just don’t go too hard on anything, and if you do something try to have fun.

Category Workouts of the Day

WHITEBOARD – 09 October 2012

Posted by beyultraining on October 9, 2012 · 2 Comments 

Workload: Hang Clean: Work up to heavy single then perform 3 sets of 3 at 80% Then: 3 Rounds: 25 Pull-ups 25 Glute-Ham Back Extensions 400m Row Notes: Post questions in regards to the workout.  Sorry for the late post, internet was down at the house.  Here is a video of Donny Shankle working up … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...