WHITEBOARD – October 26 2012

Posted by beyultraining on October 26, 2012 · 5 Comments 

Workload: 5 Rounds of: 200m Row 1 Legless Rope Climb 8 Ring Dips 50 Double Unders Notes: Internal rotation of the shoulder… if it is crap you are going to royally screw something up doing dips. Also, doing dips slightly fatigued with crap position from the start will make it worse. Make sure to check … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 October 2012

Posted by beyultraining on October 25, 2012 · 2 Comments 

Workload: Trap Bar Deadlift – Work up to a heavy single. Then perform 3 sets of 2 at 85% Then: 6 Minute AMRAP: 100m Shuttle (50out, 50in) 10 Kettlebell Swings (100/70lbs) Notes: For the deadlifts, hit a comfortable 1 rep for now. We haven’t pulled slowly from the floor in awhile so feel confident in … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 October 2012

Posted by beyultraining on October 24, 2012 · 6 Comments 

Workload: Deadhang chin-up: Work up to heavy single. Then: 3 Rounds of: 2-3-5 Ring Pull-up Handstand lift ups or 10s Handstand Holds or 20s Plank Hold Notes: For the ring pull-ups try to keep a false grip and do a full turnout at the bottom position. If you do not have a deadhang, perform a … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...